Whether you are working out at a gym or in the privacy of your own home, there are a variety of different exercises that can be used to pump up your chest. Like most exercises on this site, this chest expander exercise is simple to do, yet it offers multiple benefits when done regularly. Not only does it stretch and tone your chest muscles, firm and tone your breasts and loosen your shoulders, it's also an excellent general warm-up exercise first thing in the morning, before sports, and before deep breathing exercises, meditation.
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