This ball can be used for a variety of purposes including developing overall control and strength of the core body muscles, increasing lower back mobility, increasing abdominal and back muscle strength, improving balance and stability, improving proprioception, learning proper body mechanics and posture while lifting objects. Trading your desk chair for a balance ball during part of your workday is a simple way to improve your posture, circulation, tone your abdominal muscles and build core strength. It even burns calories, improves balance and tones your gluteal and thigh muscles. It is possible to get in a mini-workout while sitting at your desk by performing several exercises on your balance ball.
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